Can you lose flabby stomach

This genetic predisposition means ridding yourself of belly fat will be harder, Dr. Kashyap says, but not impossible. Kashyap says, since there may also be a chance that you are prediabetic or diabetic. Kashyap says. This article originally appeared on Health.

Contact us at letters time. By Health. You drink a lot of alcohol Booze has a lot more calories than you might expect: for a ounce regular beer and for a 5-ounce pour of red wine.

Related Stories. The 25 Defining Works of the Black Renaissance. Already a print subscriber? Go here to link your subscription. While abdominal exercises such as crunches and planks do tone the muscles of the abdomen, they cannot help reduce the layer of fat over the muscles. Continue to incorporate these exercises to improve posture, back health and balance. Stress is another contributor to belly fat. A study in the edition of "Psychosomatic Medicine" concluded that women with high levels of the stress hormone cortisol were more likely to have a large midsection.

Stress also makes you eat more -- ignoring hunger signals and indulging cravings. Yoga, meditation, counseling and delegation are some strategies. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. Going From to Pounds. Share on Facebook.

Belly Fat and Health No woman wants belly flab hanging over the top of her pants. Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals! From there, you can safely cut between to 1, calories each day to create your deficit. Although you may feel inclined to trim more, remember that a slower weight loss one to two pounds per week will help you maintain your weight in the long run, according to the Mayo Clinic.

Plus, taking it slowly will help you stick with healthy habits more on that below. In addition to the number of calories you consume, the type of foods you eat each day can make your weight-loss efforts more effective not to mention, improving your overall health.

For starters, minimizing the amount of highly processed foods you eat is an easy way to reduce your caloric intake and improve the nutrient value of your diet. Chips, sodas, cookies and other processed snacks are usually high in calories but low in nutritional benefits. Instead, focus on filling your meals with plenty of fiber-dense vegetables. Fiber — the real weight-loss MVP — is a type of carbohydrate that helps control your blood sugar levels, ultimately helping you feel full for longer, according to the Academy of Nutrition and Dietetics.

In addition to fruits and vegetables, whole grains are also a good source of fiber and antioxidants, including B vitamins, vitamin E, magnesium and iron, according to the Whole Grains Council.

Prioritizing lean protein sources is another way to reduce your overall calories, while getting the nutrients you need to feel healthy and strong. Low-fat dairy, poultry and lean cuts of beef are all great options, per Harvard Health Publishing.

Lentils, beans, pease and some soy products if you're a vegetarian. Now for the other side of the equation: calories burned. Doing more physical activity is a great way to increase your total calorie expenditure.

Aim for at least minutes of moderate aerobic activity walking, hiking, swimming or 75 minutes of intense activity running, HIIT, cycling each week, according to the Physical Activity Guidelines for Americans. And adding strength training helps improve your body composition ratio of fat to muscle , according to Carolina Araujo, certified personal trainer. Building muscle mass boosts your metabolism the rate at which your body burns calories doing day-to-day activities , according to Harvard Health Publishing , so by introducing weight training, you can start to burn more calories each day.

Although you cant spot-reduce fat, you can strengthen specific areas of your body to improve the overall look and function of your midsection.

Incorporating some more core-focused exercises into your strength-training routine is a great way to sculpt your abs. Araujo recommends giving these moves a try:. Fitness Workouts Ab Exercises. Katie is an ACE-certified personal trainer and group fitness instructor, as well as being certified in functional movement systems. She ran division 1 cross country and track in college and continues to run for fun as much as she can. She currently works as a corporate wellness and fitness educator and Orangetheory coach in Manhattan.

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